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Discover what type of person you are!

Find out which of the 16 personality types best fits you and make decisions that reflect your true self!

3-min. Quiz
Start test

What is your gender identity?

Why we ask?

What’s your age?

We only use your age to personalize your plan

How often do you
prefer spending time alone?

Do you enjoy
organizing parties for others?

Do you think social media is more enjoyable when you know the people personally?

Do you prefer to let
others take the lead in group activities?

Is texting your first
choice when you need to reach someone?

How can personality tests help?

A personality test reveals traits that shape behavior, helping us understand our strengths, weaknesses, and triggers.

This self-awareness improves conflict resolution, relationships, and personal growth.

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Do you like inventing
new stories and ideas?

How often do you step out of your comfort zone to try new things?

Are you open to exploring different ways of thinking?

You feel uncomfortable engaging in purely abstract discussions.

Do you find yourself paying more attention to details than to general ideas?

Millions of users

have chosen Sunrise

16k AppStore reviews
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Do you tend to avoid conflict and prefer peaceful solutions?

Do you ever think about why some of your friends behave in a certain way?

Do you typically follow your instincts when making important choices?

Do you value being fair more than keeping the peace in conversations?

Do you think you can empathize with people from diverse walks of life?

How Knowing Your Personality Benefits You

Knowing your personality helps you navigate challenges, build stronger relationships, and align your goals. It brings harmony to your life by boosting self-awareness and confidence.

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Do you find short, focused sessions more productive than long ones?

Are you comfortable with changing your plans as needed?

Are you someone who always considers a plan B when making plans?

You are optimistic that things will align in your favor

Do you often struggle to arrive on time for your train or flight?

You’re almost through!

Just two more questions. Let’s unveil your personality and find your core strengths!

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What advantages do you hope to gain by understanding your personality type?

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How much time are you open to spending on a plan tailored to your personality strengths?

With Sunrise

  • Before knowing your personality type

  • After knowing your personality type

The National Institute of Mental Health states that understanding your personality traits helps you maintain healthier relationships.

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Calculating your results...

Analyzing your answers Analyzing your answers
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Considering your habits and preferences in life Considering your habits and preferences in life
0%
Identifying your personality type Identifying your personality type
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Preparing insights into your personality Preparing insights into your personality
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4.9

based on 16 000 reviews

Valeria P

I’ve tried so many wellness apps, but none of them come close to Sunrise. Other apps focus on one thing—meditation, journaling, habits—but Sunrise combines EVERYTHING.

Michael D

As someone who’s always juggling work and family commitments, I needed an app that could help me find balance—without feeling guilty if I miss a day. Sunrise is awesome for this because it celebrates small steps forward. If I can’t do a full workout, I’ll do a quick breathing exercise and still feel accomplished.

Sarah T

I downloaded Sunrise based on some ads that I saw in Tiktok. The app is really interesting and it’s quickly become an essential part of my daily routine. The personalized coaching and habit tracker keep me motivated.

Get results

Understanding your personality type can guide you in creating life strategies that align with your unique traits, helping you achieve greater happiness and well-being.

Gain a deeper understanding of your personality with our 7-day trial, at a price that works for you, with no hidden fees or commitments.

While it costs us $17.34 to support our team, please choose the option that best suits your needs.

You won’t be charged at this step.

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7-day Trial offer expires in 15:00

Your results and personalized plan have been reserved for the next 15 minutes
15 : 00

min

sec

Claim my plan

Your personality type is:

Extroverted Intuitive Perceving Feeling

See full results now in the Sunrise app!

Creative, sociable and brave, you tend to:

  • Shine in roles that require innovative thinking

  • Embrace challenges and push boundaries to explore new possibilities

  • Inspire and encourage close ones to explore new activities or ideas

  • Express your feelings openly and honestly

See full results now in the Sunrise app!

Access your personality type profile:

Strengths & Weaknesses: Discover your strengths and areas for improvement to enhance personal growth and success.

Relationships: Discover how you can communicate more effectively with others and strengthen your connections.

Career: Discover jobs that align with your personality

Friendship: Learn how your personality influences your friendships and how to build stronger, more meaningful connections.

Life goals: What your type usually aims for

Knowing your personality type
leads to a happier you:

Today

The chart is a non-customized illustration
and results may vary

You’ll need to know your personality type if you seek:

Career fulfillment

Personal growth

Life satisfaction

Relationship improvement

Self-understanding

Get your result in the app

People trust us:

How your trial works?

Sign up for Sunrise

You have successfully started your journey towards a more resilient and trauma-free version of yourself.

Today

Unlock full access to all premium features.

Day 5

Reminder about the end of a trial period. Cancel it anytime in a few seconds.

Day 7

You’ll be charged on March 28, cancel anytime before.

Total today

7-day trial

$ 1.32 /per day
Billed at $ 10.00
You’ll have a full 7 days to experience how Sunrise can improve your life.
Price after trial

4-weeks plan

30% off
$0.99 /per day
Billed at $29.99

Payment method

Why now?

You’ll have a full 7 days to experience how Sunrise can improve your life.

Price after trial: $29.99
No charges if you can cancel before the trial ends.

Google Play
2M+ downloads
App Store
4.9 out of 5
16K 5-star rating
Your 7-day trial will last until 11:04 AM, May 14, 2025. Then your monthly Subscription Period will start and you will be charged $29.99 every month. No partial refunds applicable. You may cancel at any time and you will not be charged for the next Subscription Period.
You can cancel your subscription by contacting our customer support team by email at [email protected].
  • Your 7-day trial for $10.00
  • You will be sent an email receipt each time your subscription renews

Common questions

How can I pay for my Sunrise Personality-Type Program??

We accept all major cards (Visa, Mastercard, AmEx), Apple Pay, Google Pay, and PayPal. Payments are processed through PCI-DSS Level-1 gateways, so your checkout is encrypted and fee-free.

What will I get after unlocking my Type Profile?

Within 5 minutes you’ll receive:

  • a dynamic 16-type report showing strengths, blind spots, ideal habits, and relationship tips;
  • a 30-day AI Life-Coach roadmap generated from your answers, sleep, and activity data;
  • in-app progress tracking, daily nudges, and habit streak rewards.

Over 9 in 10 Hapday users report clearer goals, higher energy, and a 30 % drop in stress after the first month.

Is my data really safe?

Yes. Your test answers stay on your device and are only processed in anonymized form. We never sell or share personal data. Banking details go directly to our payment partner, and our systems are GDPR-compliant and SOC 2 Type II audited.

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Your Personal Guide
to a Better You

Imagine a 24/7 personal coach who understands your habits, mood, and struggles, guiding you to success. Sunrise AI Life Coach makes it real

What you get

Real-time AI coach provide motivation and personalized advice 24/7

Instant, personalized support to help you achieve your goals

Personalized tips and habit-building strategies

Personalized easy-to-follow wellness plans

Save 90%
$3.99 $39.99

Recurring monthly payment

Get your personal AI-Coach
By clicking Get your personal AI-Coach, you agree to automatic subscription renewal. Your first month is $3.99, then $39.99/month. You can cancel anytime via the app or by emailing [email protected].

Break through limits
with our AI coach

Stepping out of your comfort zone can be scary

...but with our AI coach, you’ll progress gradually and celebrate small victories along the way.

Sunrise AI Life Coach is different—it learns from you and adapts to your personal challenges, ensuring you always get the right guidance at the right time.

Why this
will change your life

    1

    Beat Procrastination & Stay Motivated

    AI-driven insights will help you break bad habits and build routines that stick.

    2

    Reduce Stress & Improve Mental Well-Being

    Scientifically backed tools help manage anxiety and boost happiness

    3

    Build Sustainable Habits

    The AI tracks your progress and adapts to your unique needs over time

    4

    Save Time & Energy

    No need for expensive coaching or endless self-help books—your AI coach gives you everything in one place.

Our AI Coach
trusted by real people

Sunrise AI Life Coach feels like a personal mentor. It tracks my habits, sleep, and mood—then gives me real, actionable advice. Life-changing!
@EmmaFit
This AI actually understands me. It analyzes my daily life and gives personalized steps to improve. Feels like having a life coach in my pocket 24/7!
@Mark_GoalSetter
I finally feel in control! The AI coach knows my habits and moods, guiding me with spot-on advice. Best self-improvement tool I’ve ever tried.
@AnnaMindful

How it works

Ready to unlock your full potential? With AI Life Coach in Sunrise, achieving your goals has never been easier or more personalized.
  • Personalized Coaching

    Tailored advice based on your habits and mood

  • Track Your Progress

    Custom habit trackers and progress reports.

  • Real-Time Support

    24/7 tips, motivation, and guidance

  • Build Healthy Routines

    Self-care and mindful practice recommendations.

here for you 24/7

Your personal ai-life coach

Save 90%
$3.99 $39.99

Recurring monthly paymentt

Add to my plan
By clicking Add to My Plan, you agree to automatic subscription renewal. Your first month is $3.99, then $39.99/month. You can cancel anytime via the app or by emailing [email protected].
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Exclusive sign-up
offer

By clicking ADD TO MY PLAN, I agree that in addition to my plan subscription, my account will be charged $1.99 for the add-on I have selected and it will automatically renew each 1-month until I cancel, Sunrise will automatically charge my payment method $2.99 every 1-month. I can cancel my subscription by contacting [email protected] to avoid being charged for the next billing cycle.
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Exclusive Sign-Up Offer

  • One-time purchase, lifetime access
  • Discover proven strategies for restful sleep
  • Establish a sleep-friendly evening routine
  • Wake up refreshed and energized each morning
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Unlock the Secrets
to Better Sleep

Transform your sleep with our science-backed 14-day plan

Benefits of better sleep

Fall asleep faster and easier

Wake up feeling recharged and energized

Improve focus, memory and decision-making

Reduce risk of heart disease and diabetes

Save 77%
$6.99 $29.99

One-time payment

Add to my plan

Science-Backed
Sleep Improvement

  • Regular quality sleep can boost your immune system by up to 30%.

    Source
  • Getting 7-9 hours of sleep per night can reduce your risk of heart disease by 30%

    Source
  • Improving your sleep can lead to a 40% improvement in memory and cognitive performance

    Source

Real Stories of Healing

I never knew how much better I could feel after a good night's sleep. This plan changed my life!
@Sarahhhh
Falling asleep used to take me hours. Now I drift off peacefully in minutes. Thank you!
@Lunuest
Not only do I sleep better, but my days are so much more productive. This plan is a game-changer.
@Emily88

Typical Sleep
improvement journey

Increase your sleep score
in 14 days
40 score
90 score
Day 1 Day 7 Day 14
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Lifetime access to the plan

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Heal Your
Childhood Wounds

Overcome the past, embrace the present, and create a brighter future

What You'll Gain

Freedom from the burden of past hurt

Healthier relationships with yourself and others

Greater self-compassion and acceptance

Emotional resilience and inner peace

Save 50%
$8.99 $29.99

One-time payment

Start healing now

The Impact of
Childhood Trauma

Unresolved childhood trauma can cast a long shadow over our lives, affecting our self-esteem, relationships, and overall well-being.

It can lead to anxiety, depression, trust issues, and unhealthy patterns of behavior

Your Path to Healing

    1

    Guides you through a gentle, step-by-step process to acknowledge, understand, and release the pain of the past.

    2

    Through proven techniques from psychology, mindfulness, and self-compassion, you'll develop the tools to heal your inner child and create the life you deserve.

Real Stories of Healing

This plan helped me understand and release the pain I'd been carrying since childhood. I feel lighter, freer, and more at peace with myself than ever before.
@Emma_Stone34
Working through this plan was challenging but so rewarding. I've developed greater self-compassion and my relationships have truly transformed.
@Jackie.T_21
I never realized how much my past was affecting my present until I started this plan.
@WanderSmith789

The Healing Journey

Before

Haunted by painful memories

Struggle with self-worth and trust

Trapped in negative patterns

After

Sense of emotional freedom

Improved self-esteem and relationships

Greater resilience and peace

Save 50%
$8.99 $29.99

Lifetime access to the plan

One-time payment

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Thank you for your purchase!

1

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Enjoy your journey!